Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:31 PM
301kj
86rpm
38%
17mph
Thursday 2/22/24 @ 4:28 PM
✅
365kj
95rpm
38%
18mph
Monday 6/7/21 @ 7:57 PM
315kj
90rpm
38%
17mph
Thursday 2/15/24 @ 4:43 PM
✅
350kj
90rpm
40%
18mph
Sunday 1/3/21 @ 4:40 PM
448kj
82rpm
41%
18mph
Saturday 1/13/24 @ 8:42 PM
✅
467kj
94rpm
38%
18mph
Monday 11/7/22 @ 5:42 PM
304kj
84rpm
39%
17mph
Wednesday 11/15/23 @ 6:33 PM
✅
305kj
88rpm
39%
17mph
Friday 9/29/23 @ 6:25 PM
✅
306kj
86rpm
38%
17mph
Sunday 9/24/23 @ 10:23 PM
281kj
89rpm
36%
16mph
Friday 7/2/21 @ 7:33 PM
✅
324kj
85rpm
40%
17mph
Thursday 4/22/21 @ 3:20 PM
292kj
87rpm
38%
17mph
Thursday 6/17/21 @ 5:50 PM
✅
206kj
84rpm
39%
17mph
Tuesday 7/20/21 @ 3:57 PM
190kj
86rpm
38%
17mph
Thursday 4/22/21 @ 7:2 PM
✅
402kj
90rpm
37%
17mph
Saturday 4/24/21 @ 2:49 PM
390kj
94rpm
35%
17mph
Friday 2/19/21 @ 6:42 PM
✅
470kj
85rpm
41%
18mph
Saturday 2/20/21 @ 5:51 PM
370kj
89rpm
37%
16mph
Wednesday 2/17/21 @ 4:6 PM
✅
452kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 4:45 PM
375kj
90rpm
36%
16mph
Workouts
301
kj
Wednesday 1/17/24
315
kj
Monday 6/7/21
448
kj
Sunday 1/3/21
304
kj
Monday 11/7/22
281
kj
Sunday 9/24/23
292
kj
Thursday 4/22/21
190
kj
Tuesday 7/20/21
390
kj
Saturday 4/24/21
375
kj
Wednesday 2/17/21