Shake and Bake

Workouts

Monday 1/23/23 @ 11:9 PM
✅
215kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 4:28 PM
204kj
73rpm
43%
17mph
Tuesday 12/1/20 @ 11:9 PM
✅
439kj
77rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
Thursday 7/8/21 @ 9:53 PM
✅
375kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:32 AM
273kj
87rpm
37%
16mph
Friday 4/16/21 @ 9:55 PM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
Tuesday 4/6/21 @ 11:1 PM
✅
378kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:28 PM
283kj
83rpm
38%
16mph
Thursday 12/31/20 @ 6:58 PM
160kj
77rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 12:36 AM
✅
179kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 11:3 PM
✅
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Tuesday 6/9/20 @ 1:17 AM
286kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:47 PM
✅
321kj
80rpm
41%
17mph
Monday 6/1/20 @ 10:23 PM
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:19 PM
✅
287kj
79rpm
40%
17mph
Monday 5/4/20 @ 11:22 PM
243kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 11:19 PM
✅
270kj
77rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Monday 1/23/23
204 kj
Thursday 9/12/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 439 kj
Tuesday 12/1/20
333 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Thursday 7/8/21
273 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Friday 4/16/21
159 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 4/6/21
283 kj
Thursday 7/23/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
160 kj
Thursday 12/31/20
✅ 179 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Tuesday 11/10/20
63 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 6/9/20
✅ 321 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 6/1/20
✅ 287 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
243 kj
Monday 5/4/20
✅ 270 kj
Saturday 2/8/20