Shake and Bake
Workouts
Friday 3/29/24 @ 4:39 PM
430kj
42rpm
94%
23mph
Thursday 3/14/24 @ 1:41 PM
✅
500kj
77rpm
59%
23mph
Friday 3/1/24 @ 4:25 PM
389kj
52rpm
76%
21mph
Tuesday 7/25/23 @ 12:47 PM
✅
463kj
78rpm
56%
23mph
Sunday 4/23/23 @ 7:15 PM
390kj
51rpm
77%
22mph
Friday 3/3/23 @ 1:50 PM
✅
486kj
78rpm
57%
23mph
Saturday 11/19/22 @ 7:19 PM
478kj
41rpm
100%
24mph
Thursday 12/1/22 @ 1:45 PM
✅
480kj
81rpm
56%
23mph
Tuesday 11/24/20 @ 5:32 PM
640kj
68rpm
66%
23mph
Tuesday 11/24/20 @ 3:53 PM
✅
721kj
75rpm
60%
23mph
Saturday 1/4/20 @ 6:37 PM
✅
592kj
82rpm
51%
22mph
Friday 12/13/19 @ 9:30 PM
556kj
67rpm
55%
19mph
Workouts
389
kj
Friday 3/1/24
390
kj
Sunday 4/23/23
478
kj
Saturday 11/19/22