Shake and Bake

Workouts

Wednesday 1/29/20 @ 3:27 PM
✅
595kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Thursday 3/26/20 @ 10:1 PM
✅
920kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
Thursday 12/31/20 @ 8:24 PM
✅
576kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Tuesday 5/12/20 @ 2:55 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Monday 7/29/19 @ 10:25 PM
✅
638kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
Sunday 10/27/19 @ 8:26 PM
✅
409kj
81rpm
63%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:5 AM
210kj
81rpm
48%
20mph
Thursday 5/2/19 @ 8:57 PM
✅
637kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:36 PM
299kj
90rpm
34%
16mph
Thursday 4/11/19 @ 12:21 AM
✅
613kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Saturday 4/6/19 @ 9:54 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 11:57 PM
299kj
88rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Wednesday 1/29/20
280 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 920 kj
Thursday 3/26/20
356 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Thursday 12/31/20
288 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Tuesday 5/12/20
302 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 12/1/19
387 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Monday 7/29/19
318 kj
Friday 11/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 409 kj
Sunday 10/27/19
210 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
✅ 637 kj
Thursday 5/2/19
299 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Thursday 4/11/19
273 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Saturday 4/6/19
299 kj
Monday 4/8/19