Ricky
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Shake and Bake
donwinston
71 🔥
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Beat donwinston
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 6:23 PM
✅
559
kj
79
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:27 PM
506
kj
83
rpm
48
%
21
mph
Thursday 1/7/21 @ 12:8 AM
✅
357
kj
80
rpm
47
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:27 AM
353
kj
95
rpm
44
%
21
mph
Tuesday 12/22/20 @ 9:55 PM
✅
577
kj
74
rpm
54
%
21
mph
45 min Holiday Ride
Christine D'Ercole
View Class
Share
Tuesday 12/22/20 @ 9:58 PM
550
kj
80
rpm
51
%
21
mph
Saturday 12/19/20 @ 12:1 AM
201
kj
79
rpm
47
%
19
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 12/16/20 @ 1:0 PM
✅
203
kj
83
rpm
47
%
20
mph
Thursday 12/10/20 @ 9:28 PM
✅
543
kj
76
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:27 PM
516
kj
82
rpm
50
%
21
mph
Tuesday 10/20/20 @ 4:47 PM
✅
284
kj
88
rpm
40
%
18
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 11:26 AM
278
kj
86
rpm
43
%
19
mph
Wednesday 4/15/20 @ 10:17 PM
730
kj
80
rpm
49
%
20
mph
60 min Rock Ride
Christine D'Ercole
View Class
Share
Sunday 2/16/20 @ 5:42 PM
✅
824
kj
90
rpm
49
%
22
mph
Wednesday 1/1/20 @ 9:55 PM
506
kj
80
rpm
45
%
19
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 1/1/20 @ 9:54 PM
✅
585
kj
90
rpm
48
%
22
mph
Sunday 11/4/18 @ 5:18 PM
454
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/18/18 @ 9:24 PM
✅
646
kj
86
rpm
52
%
23
mph
Thursday 10/25/18 @ 10:23 PM
433
kj
77
rpm
48
%
19
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 10/25/18 @ 10:25 PM
✅
661
kj
82
rpm
55
%
23
mph
Previous Workouts
Next Workouts
donwinston
71 🔥
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Beat donwinston
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
559
kj
Sunday 2/14/21
506
kj
Sunday 2/14/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Thursday 1/7/21
353
kj
Tuesday 1/5/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
577
kj
Tuesday 12/22/20
550
kj
Tuesday 12/22/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
201
kj
Saturday 12/19/20
✅
203
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
543
kj
Thursday 12/10/20
516
kj
Sunday 11/1/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Tuesday 10/20/20
278
kj
Wednesday 10/14/20
60 min Rock Ride
Christine D'Ercole
View Class
Share
730
kj
Wednesday 4/15/20
✅
824
kj
Sunday 2/16/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
506
kj
Wednesday 1/1/20
✅
585
kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
454
kj
Sunday 11/4/18
✅
646
kj
Thursday 10/18/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
433
kj
Thursday 10/25/18
✅
661
kj
Thursday 10/25/18
Previous Workouts
Next Workouts