Shake and Bake

Workouts

Sunday 2/14/21 @ 6:23 PM
✅
559kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
506kj
83rpm
48%
21mph
Thursday 1/7/21 @ 12:8 AM
✅
357kj
80rpm
47%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:27 AM
353kj
95rpm
44%
21mph
Tuesday 12/22/20 @ 9:55 PM
✅
577kj
74rpm
54%
21mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:58 PM
550kj
80rpm
51%
21mph
Saturday 12/19/20 @ 12:1 AM
201kj
79rpm
47%
19mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:0 PM
✅
203kj
83rpm
47%
20mph
Thursday 12/10/20 @ 9:28 PM
✅
543kj
76rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:27 PM
516kj
82rpm
50%
21mph
Tuesday 10/20/20 @ 4:47 PM
✅
284kj
88rpm
40%
18mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:26 AM
278kj
86rpm
43%
19mph
Wednesday 4/15/20 @ 10:17 PM
730kj
80rpm
49%
20mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:42 PM
✅
824kj
90rpm
49%
22mph
Wednesday 1/1/20 @ 9:55 PM
506kj
80rpm
45%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:54 PM
✅
585kj
90rpm
48%
22mph
Sunday 11/4/18 @ 5:18 PM
454kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:24 PM
✅
646kj
86rpm
52%
23mph
Thursday 10/25/18 @ 10:23 PM
433kj
77rpm
48%
19mph
45 min Pop Ride
Christine D'Ercole
Thursday 10/25/18 @ 10:25 PM
✅
661kj
82rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 559 kj
Sunday 2/14/21
506 kj
Sunday 2/14/21
30 min Power Zone Ride
Christine D'Ercole
✅ 357 kj
Thursday 1/7/21
353 kj
Tuesday 1/5/21
45 min Holiday Ride
Christine D'Ercole
✅ 577 kj
Tuesday 12/22/20
550 kj
Tuesday 12/22/20
20 min 80s Ride
Christine D'Ercole
201 kj
Saturday 12/19/20
✅ 203 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 543 kj
Thursday 12/10/20
516 kj
Sunday 11/1/20
30 min Rock Ride
Christine D'Ercole
✅ 284 kj
Tuesday 10/20/20
278 kj
Wednesday 10/14/20
60 min Rock Ride
Christine D'Ercole
730 kj
Wednesday 4/15/20
✅ 824 kj
Sunday 2/16/20
45 min New Wave Ride
Christine D'Ercole
506 kj
Wednesday 1/1/20
✅ 585 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
454 kj
Sunday 11/4/18
✅ 646 kj
Thursday 10/18/18
45 min Pop Ride
Christine D'Ercole
433 kj
Thursday 10/25/18
✅ 661 kj
Thursday 10/25/18