Shake and Bake

Workouts

Saturday 7/22/23 @ 3:11 PM
✅
59kj
74rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 9:1 PM
45kj
74rpm
37%
14mph
Monday 4/10/23 @ 8:31 PM
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/16/22 @ 9:3 PM
✅
66kj
85rpm
38%
17mph
Sunday 5/10/20 @ 4:14 PM
197kj
74rpm
42%
16mph
30 min HIIT Ride
Olivia Amato
Sunday 4/19/20 @ 2:10 PM
✅
340kj
74rpm
53%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 59 kj
Saturday 7/22/23
45 kj
Wednesday 9/7/22
10 min Low Impact Ride
Alex Toussaint
64 kj
Monday 4/10/23
✅ 66 kj
Wednesday 2/16/22
30 min HIIT Ride
Olivia Amato
197 kj
Sunday 5/10/20
✅ 340 kj
Sunday 4/19/20