Shake and Bake

Workouts

Monday 10/18/21 @ 8:59 PM
✅
54kj
80rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 6/15/21 @ 3:46 PM
45kj
82rpm
33%
14mph
Friday 8/20/21 @ 7:30 PM
✅
108kj
73rpm
44%
17mph
15 min 90s Pop Ride
Jenn Sherman
Thursday 6/3/21 @ 12:17 PM
36kj
81rpm
25%
11mph
Thursday 7/29/21 @ 9:37 PM
✅
101kj
69rpm
44%
16mph
15 min 90s Ride
Hannah Frankson
Thursday 6/24/21 @ 12:0 PM
86kj
75rpm
40%
16mph
Tuesday 3/23/21 @ 9:45 PM
✅
93kj
72rpm
42%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 2/16/21 @ 12:40 PM
87kj
78rpm
39%
16mph
Wednesday 1/27/21 @ 10:47 PM
✅
227kj
70rpm
47%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 12:58 PM
179kj
79rpm
39%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 54 kj
Monday 10/18/21
45 kj
Tuesday 6/15/21
15 min 90s Pop Ride
Jenn Sherman
✅ 108 kj
Friday 8/20/21
36 kj
Thursday 6/3/21
15 min 90s Ride
Hannah Frankson
✅ 101 kj
Thursday 7/29/21
86 kj
Thursday 6/24/21
15 min Pop Ride
Jenn Sherman
✅ 93 kj
Tuesday 3/23/21
87 kj
Tuesday 2/16/21
30 min 90s Rock Ride
Emma Lovewell
✅ 227 kj
Wednesday 1/27/21
179 kj
Monday 1/25/21