Shake and Bake
Workouts
Saturday 3/23/24 @ 7:36 PM
✅
205kj
79rpm
47%
20mph
Saturday 3/23/24 @ 7:38 PM
60kj
81rpm
27%
12mph
Monday 3/18/24 @ 6:8 PM
✅
320kj
76rpm
50%
20mph
Monday 3/18/24 @ 6:6 PM
121kj
77rpm
33%
13mph
Saturday 3/9/24 @ 5:39 PM
✅
93kj
64rpm
54%
19mph
Saturday 3/9/24 @ 5:41 PM
63kj
69rpm
43%
17mph
Saturday 3/9/24 @ 1:37 PM
✅
187kj
86rpm
44%
19mph
Saturday 3/9/24 @ 1:37 PM
92kj
77rpm
35%
14mph
Wednesday 6/14/23 @ 11:11 PM
✅
343kj
78rpm
51%
21mph
Wednesday 6/14/23 @ 11:2 PM
219kj
78rpm
42%
17mph
Thursday 6/8/23 @ 11:42 PM
✅
202kj
75rpm
50%
20mph
Thursday 6/8/23 @ 11:42 PM
130kj
75rpm
42%
17mph
Friday 6/2/23 @ 8:39 PM
✅
393kj
74rpm
56%
22mph
Sunday 2/19/23 @ 12:55 PM
220kj
63rpm
48%
17mph
Wednesday 5/24/23 @ 11:34 PM
✅
333kj
74rpm
52%
21mph
Wednesday 5/24/23 @ 11:30 PM
172kj
61rpm
45%
15mph
Wednesday 2/1/23 @ 12:4 AM
201kj
71rpm
46%
18mph
Tuesday 1/31/23 @ 11:56 PM
✅
276kj
75rpm
48%
19mph
Wednesday 1/18/23 @ 12:0 AM
✅
274kj
75rpm
48%
19mph
Tuesday 1/17/23 @ 11:57 PM
267kj
80rpm
46%
19mph