Shake and Bake
Workouts
Tuesday 9/8/20 @ 10:1 AM
418kj
82rpm
45%
19mph
Tuesday 6/21/22 @ 10:8 PM
✅
492kj
85rpm
47%
20mph
Thursday 10/1/20 @ 10:50 AM
583kj
78rpm
48%
20mph
Wednesday 8/18/21 @ 1:17 PM
✅
705kj
79rpm
51%
21mph
Wednesday 5/12/21 @ 10:51 AM
242kj
82rpm
45%
18mph
Monday 10/26/20 @ 4:9 PM
✅
289kj
85rpm
44%
19mph
Wednesday 3/24/21 @ 10:40 AM
391kj
77rpm
45%
19mph
Monday 4/19/21 @ 1:35 PM
✅
529kj
86rpm
49%
21mph
Tuesday 6/30/20 @ 10:32 AM
358kj
84rpm
41%
18mph
Friday 1/22/21 @ 7:9 PM
✅
512kj
91rpm
45%
21mph
Monday 12/7/20 @ 11:23 AM
256kj
82rpm
36%
19mph
Monday 12/7/20 @ 4:5 PM
✅
293kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 10:37 AM
231kj
78rpm
41%
17mph
Monday 11/16/20 @ 8:42 PM
✅
330kj
87rpm
47%
21mph
Monday 11/2/20 @ 11:24 AM
287kj
77rpm
49%
19mph
Sunday 11/1/20 @ 10:42 PM
✅
384kj
80rpm
53%
22mph
Sunday 9/20/20 @ 3:59 PM
402kj
83rpm
43%
18mph
Monday 9/21/20 @ 9:6 PM
✅
476kj
85rpm
46%
20mph
Tuesday 8/25/20 @ 10:34 AM
419kj
78rpm
47%
19mph
Wednesday 8/26/20 @ 4:0 PM
✅
491kj
80rpm
49%
20mph
Workouts
242
kj
Wednesday 5/12/21
391
kj
Wednesday 3/24/21
358
kj
Tuesday 6/30/20
256
kj
Monday 12/7/20
231
kj
Wednesday 10/14/20