Shake and Bake

Workouts

Friday 1/8/21 @ 11:43 AM
255kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 12:47 AM
✅
477kj
89rpm
53%
24mph
Sunday 9/27/20 @ 8:19 PM
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
Friday 9/25/20 @ 10:42 AM
263kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 8:21 PM
✅
463kj
94rpm
51%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
255 kj
Friday 1/8/21
✅ 477 kj
Friday 1/15/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Sunday 9/27/20
✅ 756 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 9/25/20
✅ 463 kj
Friday 7/10/20