Shake and Bake
Workouts
Sunday 5/1/22 @ 10:9 AM
242kj
84rpm
35%
15mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Sunday 1/9/22 @ 11:3 AM
233kj
87rpm
33%
15mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Sunday 9/11/22 @ 10:37 AM
249kj
82rpm
36%
15mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 11/7/22 @ 10:34 AM
249kj
84rpm
36%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 1/2/22 @ 10:52 AM
221kj
84rpm
34%
15mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Friday 1/14/22 @ 10:28 AM
146kj
91rpm
31%
15mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Monday 11/14/22 @ 10:33 AM
271kj
85rpm
37%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Saturday 11/12/22 @ 11:20 AM
329kj
84rpm
36%
16mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Sunday 9/4/22 @ 10:19 AM
256kj
84rpm
36%
16mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Sunday 4/10/22 @ 10:0 AM
240kj
85rpm
33%
15mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Workouts
242
kj
Sunday 5/1/22
249
kj
Monday 11/7/22
221
kj
Sunday 1/2/22
146
kj
Friday 1/14/22
329
kj
Saturday 11/12/22