Shake and Bake

Workouts

Monday 3/13/23 @ 10:26 PM
✅
63kj
79rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 4/25/22 @ 10:48 PM
57kj
84rpm
37%
16mph
Tuesday 1/25/22 @ 6:39 PM
✅
102kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 12:44 AM
81kj
68rpm
50%
18mph
Tuesday 10/19/21 @ 9:40 PM
141kj
68rpm
46%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 10/9/21 @ 11:3 PM
✅
151kj
76rpm
45%
17mph
Saturday 9/25/21 @ 2:18 PM
133kj
79rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/20/21 @ 9:29 PM
✅
143kj
84rpm
41%
17mph
Sunday 9/5/21 @ 1:53 PM
102kj
79rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 2:55 PM
✅
149kj
0rpm
0%
0mph
Saturday 7/31/21 @ 11:8 PM
123kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 10:12 PM
✅
147kj
91rpm
39%
18mph
Tuesday 4/6/21 @ 10:1 PM
✅
115kj
79rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Friday 6/21/19 @ 1:53 AM
kj
rpm
%
0mph
Saturday 4/20/19 @ 6:48 PM
✅
134kj
63rpm
54%
19mph
15 min Climb Ride
Robin Arzón
Wednesday 6/26/19 @ 2:49 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 63 kj
Monday 3/13/23
57 kj
Monday 4/25/22
10 min Tabata Ride
Robin Arzón
✅ 102 kj
Tuesday 1/25/22
81 kj
Thursday 11/14/19
20 min HIIT Ride
Robin Arzón
141 kj
Tuesday 10/19/21
✅ 151 kj
Saturday 10/9/21
20 min Low Impact Ride
Tunde Oyeneyin
133 kj
Saturday 9/25/21
✅ 143 kj
Friday 8/20/21
15 min 80s Ride
Robin Arzón
102 kj
Sunday 9/5/21
✅ 149 kj
Sunday 9/5/21
20 min Hip Hop Ride
Robin Arzón
123 kj
Saturday 7/31/21
✅ 147 kj
Monday 8/2/21
20 min 80s Ride
Robin Arzón
✅ 115 kj
Tuesday 4/6/21
kj
Friday 6/21/19
15 min Climb Ride
Robin Arzón
✅ 134 kj
Saturday 4/20/19
kj
Wednesday 6/26/19