Shake and Bake

Workouts

Thursday 4/15/21 @ 12:48 PM
βœ…
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:31 PM
47kj
76rpm
36%
15mph
Tuesday 2/16/21 @ 2:29 PM
βœ…
212kj
76rpm
51%
20mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 2/9/21 @ 11:31 PM
153kj
87rpm
41%
18mph
Tuesday 12/8/20 @ 12:6 PM
βœ…
97kj
84rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/3/21 @ 12:12 AM
68kj
85rpm
39%
17mph
Monday 12/21/20 @ 11:43 AM
βœ…
188kj
72rpm
57%
22mph
15 min Pop Ride
Olivia Amato
Tuesday 12/22/20 @ 11:23 PM
150kj
76rpm
50%
20mph
Tuesday 11/17/20 @ 4:1 PM
βœ…
159kj
74rpm
52%
20mph
15 min Feel Good Ride
Ally Love
Saturday 12/19/20 @ 12:1 AM
139kj
73rpm
50%
19mph
Saturday 1/11/20 @ 8:16 PM
246kj
84rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 1:27 AM
βœ…
315kj
81rpm
49%
20mph
Thursday 12/12/19 @ 11:8 AM
βœ…
277kj
79rpm
47%
19mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 11:5 PM
252kj
81rpm
44%
18mph
Monday 4/29/19 @ 2:39 PM
βœ…
98kj
77rpm
49%
20mph
10 min Climb Ride
Emma Lovewell
Tuesday 7/2/19 @ 12:43 AM
95kj
73rpm
51%
19mph
Monday 4/29/19 @ 2:4 PM
βœ…
96kj
90rpm
43%
20mph
10 min Low Impact Ride
Jess King
Wednesday 4/10/19 @ 1:12 AM
75kj
88rpm
40%
18mph
Saturday 3/2/19 @ 12:58 PM
βœ…
205kj
84rpm
47%
20mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 3:47 PM
136kj
78rpm
41%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 70 kj
Thursday 4/15/21
47 kj
Tuesday 4/13/21
20 min New Tracks Ride
Alex Toussaint
βœ… 212 kj
Tuesday 2/16/21
153 kj
Tuesday 2/9/21
10 min Low Impact Ride
Emma Lovewell
βœ… 97 kj
Tuesday 12/8/20
68 kj
Wednesday 2/3/21
15 min Pop Ride
Olivia Amato
βœ… 188 kj
Monday 12/21/20
150 kj
Tuesday 12/22/20
15 min Feel Good Ride
Ally Love
βœ… 159 kj
Tuesday 11/17/20
139 kj
Saturday 12/19/20
30 min Two for One: Groove Ride
Cody & Emma
246 kj
Saturday 1/11/20
βœ… 315 kj
Thursday 1/16/20
30 min Holiday Ride
Kendall Toole
βœ… 277 kj
Thursday 12/12/19
252 kj
Saturday 12/7/19
10 min Climb Ride
Emma Lovewell
βœ… 98 kj
Monday 4/29/19
95 kj
Tuesday 7/2/19
10 min Low Impact Ride
Jess King
βœ… 96 kj
Monday 4/29/19
75 kj
Wednesday 4/10/19
20 min New Tracks Ride
Emma Lovewell
βœ… 205 kj
Saturday 3/2/19
136 kj
Monday 3/25/19