Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:3 PM
✅
277kj
84rpm
45%
19mph
Sunday 11/12/23 @ 2:56 PM
239kj
81rpm
43%
18mph
Wednesday 7/19/23 @ 1:7 PM
✅
178kj
84rpm
45%
19mph
Thursday 6/1/23 @ 11:16 PM
130kj
87rpm
38%
17mph
Thursday 1/6/22 @ 12:43 PM
163kj
81rpm
44%
18mph
Monday 12/27/21 @ 3:3 PM
✅
164kj
81rpm
43%
18mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Thursday 8/13/20 @ 12:15 PM
192kj
68rpm
45%
16mph
Sunday 3/15/20 @ 10:41 AM
✅
297kj
79rpm
48%
20mph
Wednesday 3/11/20 @ 10:34 PM
206kj
76rpm
43%
17mph
Sunday 10/27/19 @ 1:41 PM
✅
131kj
80rpm
46%
19mph
Wednesday 10/16/19 @ 10:28 PM
91kj
76rpm
40%
16mph
Monday 12/24/18 @ 12:33 AM
✅
131kj
95rpm
40%
19mph
Wednesday 5/15/19 @ 9:22 AM
86kj
82rpm
37%
16mph
Saturday 2/9/19 @ 1:58 PM
✅
423kj
79rpm
47%
19mph
Saturday 2/9/19 @ 7:0 PM
319kj
69rpm
46%
17mph
Tuesday 12/18/18 @ 10:45 PM
✅
149kj
79rpm
49%
20mph
Saturday 12/29/18 @ 2:18 PM
110kj
61rpm
51%
18mph
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph
Sunday 2/18/18 @ 10:55 AM
306kj
71rpm
45%
17mph
Workouts
239
kj
Sunday 11/12/23
163
kj
Thursday 1/6/22