Shake and Bake
Workouts
Monday 1/11/21 @ 10:40 AM
✅
295kj
77rpm
49%
20mph
Friday 1/22/21 @ 1:58 PM
217kj
81rpm
41%
17mph
Saturday 1/16/21 @ 4:55 PM
✅
508kj
75rpm
53%
21mph
Tuesday 1/19/21 @ 3:13 PM
296kj
68rpm
46%
16mph
Sunday 8/2/20 @ 12:29 PM
✅
200kj
80rpm
48%
20mph
Saturday 8/1/20 @ 4:13 PM
180kj
78rpm
47%
19mph
Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
Thursday 10/17/19 @ 12:58 PM
242kj
84rpm
43%
18mph
Sunday 3/29/20 @ 3:56 PM
✅
332kj
83rpm
48%
21mph
Sunday 4/12/20 @ 4:31 PM
266kj
73rpm
49%
19mph
Saturday 12/14/19 @ 2:16 PM
✅
139kj
94rpm
41%
19mph
Saturday 1/18/20 @ 3:30 PM
137kj
76rpm
49%
19mph
Wednesday 12/18/19 @ 2:0 PM
✅
150kj
82rpm
47%
20mph
Monday 1/28/19 @ 4:17 PM
kj
rpm
%
0mph
Saturday 12/29/18 @ 3:27 PM
✅
85kj
89rpm
41%
19mph
Monday 12/17/18 @ 2:22 PM
57kj
84rpm
37%
16mph
Wednesday 3/28/18 @ 8:54 PM
✅
210kj
78rpm
51%
20mph
Saturday 4/7/18 @ 8:21 PM
146kj
83rpm
42%
17mph
Sunday 11/26/17 @ 1:24 PM
✅
377kj
89rpm
42%
19mph
Thursday 1/4/18 @ 9:4 PM
236kj
80rpm
37%
15mph
Workouts
217
kj
Friday 1/22/21
137
kj
Saturday 1/18/20