Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:48 PM
✅
137kj
80rpm
46%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/13/23 @ 9:27 PM
53kj
85rpm
28%
13mph
Wednesday 1/15/20 @ 1:49 PM
✅
158kj
87rpm
41%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 9:5 PM
108kj
81rpm
37%
15mph
Friday 6/14/19 @ 3:48 PM
✅
270kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Wednesday 11/18/20 @ 9:10 PM
185kj
80rpm
39%
16mph
Wednesday 3/4/20 @ 10:54 AM
✅
204kj
91rpm
44%
20mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 10/7/20 @ 8:35 PM
127kj
89rpm
37%
17mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Monday 2/3/20 @ 2:52 PM
✅
750kj
96rpm
39%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
Thursday 11/28/19 @ 12:54 PM
✅
425kj
76rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
286kj
72rpm
44%
17mph
Saturday 11/24/18 @ 9:17 PM
✅
192kj
84rpm
45%
20mph
20 min Low Impact Ride
Ben Alldis
Sunday 1/6/19 @ 6:49 PM
12kj
63rpm
0%
5mph
Saturday 12/22/18 @ 8:55 PM
✅
226kj
86rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
Friday 11/23/18 @ 8:41 PM
✅
462kj
85rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
286kj
82rpm
40%
17mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 137 kj
Tuesday 9/26/23
53 kj
Wednesday 9/13/23
20 min 2010s Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 1/15/20
108 kj
Thursday 8/27/20
30 min Cher Ride
Ally Love
✅ 270 kj
Friday 6/14/19
185 kj
Wednesday 11/18/20
20 min WHM Celebration Ride
Denis Morton
✅ 204 kj
Wednesday 3/4/20
127 kj
Wednesday 10/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 412 kj
Thursday 7/4/19
247 kj
Monday 1/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Monday 2/3/20
529 kj
Sunday 11/10/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 425 kj
Thursday 11/28/19
286 kj
Thursday 11/28/19
20 min Low Impact Ride
Ben Alldis
✅ 192 kj
Saturday 11/24/18
12 kj
Sunday 1/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 226 kj
Saturday 12/22/18
115 kj
Thursday 1/25/18
45 min Turkey Burn Ride
Robin Arzón
✅ 462 kj
Friday 11/23/18
286 kj
Thursday 11/22/18