Shake and Bake
Workouts
Wednesday 7/19/23 @ 1:7 PM
✅
178kj
84rpm
45%
19mph
Monday 5/15/23 @ 2:28 PM
161kj
70rpm
49%
18mph
Friday 8/19/22 @ 2:56 PM
262kj
73rpm
48%
19mph
Friday 8/19/22 @ 2:56 PM
✅
316kj
68rpm
55%
20mph
Tuesday 8/24/21 @ 1:3 PM
88kj
88rpm
42%
19mph
Sunday 9/26/21 @ 6:35 PM
✅
93kj
83rpm
45%
19mph
Wednesday 7/29/20 @ 12:42 PM
110kj
82rpm
49%
21mph
Monday 9/14/20 @ 7:25 PM
✅
132kj
80rpm
54%
22mph
Monday 7/6/20 @ 12:6 PM
301kj
76rpm
50%
20mph
Wednesday 7/1/20 @ 9:56 PM
✅
371kj
80rpm
53%
22mph
Saturday 6/27/20 @ 12:4 PM
150kj
82rpm
47%
20mph
Saturday 6/27/20 @ 7:44 PM
✅
168kj
81rpm
50%
21mph
Tuesday 5/5/20 @ 8:16 PM
187kj
80rpm
46%
19mph
Wednesday 6/10/20 @ 2:35 PM
✅
228kj
74rpm
54%
21mph
Wednesday 4/29/20 @ 1:58 PM
294kj
83rpm
46%
19mph
Wednesday 4/29/20 @ 1:59 PM
✅
356kj
77rpm
53%
21mph
Saturday 11/24/18 @ 9:17 PM
✅
192kj
84rpm
45%
20mph
Wednesday 6/26/19 @ 1:57 AM
175kj
85rpm
43%
19mph
Monday 12/24/18 @ 12:33 AM
✅
131kj
95rpm
40%
19mph
Saturday 5/18/19 @ 4:10 AM
125kj
90rpm
41%
18mph
Workouts
294
kj
Wednesday 4/29/20