Shake and Bake
Workouts
Thursday 4/9/20 @ 11:50 AM
247kj
91rpm
40%
18mph
Thursday 4/2/20 @ 3:25 PM
✅
318kj
88rpm
46%
20mph
Wednesday 6/8/22 @ 2:18 PM
169kj
79rpm
46%
19mph
Friday 5/20/22 @ 8:42 PM
✅
200kj
78rpm
49%
20mph
Wednesday 10/28/20 @ 11:32 AM
271kj
80rpm
46%
19mph
Tuesday 10/27/20 @ 3:28 PM
✅
281kj
86rpm
44%
19mph
Friday 3/13/20 @ 10:32 AM
536kj
87rpm
43%
19mph
Saturday 9/19/20 @ 3:0 PM
✅
701kj
90rpm
47%
21mph
Saturday 11/23/19 @ 1:16 PM
168kj
81rpm
44%
19mph
Wednesday 8/26/20 @ 8:14 PM
✅
200kj
87rpm
45%
20mph
Monday 6/15/20 @ 11:4 AM
301kj
83rpm
47%
20mph
Friday 6/12/20 @ 9:54 PM
✅
359kj
88rpm
48%
21mph
Tuesday 12/3/19 @ 9:32 PM
165kj
79rpm
51%
21mph
Thursday 5/21/20 @ 3:32 PM
✅
201kj
86rpm
51%
22mph
Tuesday 5/12/20 @ 11:41 AM
280kj
84rpm
45%
19mph
Friday 5/8/20 @ 3:59 PM
✅
313kj
83rpm
47%
20mph
Wednesday 4/25/18 @ 8:15 PM
137kj
84rpm
44%
19mph
Thursday 12/27/18 @ 10:18 PM
✅
177kj
83rpm
50%
21mph
Saturday 10/13/18 @ 12:28 PM
280kj
79rpm
47%
19mph
Thursday 10/18/18 @ 11:4 AM
✅
352kj
81rpm
51%
21mph
Workouts
536
kj
Friday 3/13/20
165
kj
Tuesday 12/3/19
280
kj
Tuesday 5/12/20