Shake and Bake

Workouts

Sunday 2/7/21 @ 5:32 PM
100kj
61rpm
44%
15mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:29 PM
✅
133kj
68rpm
45%
17mph
Tuesday 12/22/20 @ 2:50 PM
172kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:56 PM
✅
191kj
63rpm
46%
16mph
Thursday 12/10/20 @ 3:1 PM
170kj
65rpm
43%
15mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
✅
192kj
57rpm
49%
16mph
Sunday 11/22/20 @ 4:59 PM
159kj
60rpm
44%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:53 PM
✅
203kj
69rpm
46%
17mph
Monday 11/2/20 @ 2:6 PM
131kj
62rpm
40%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
✅
200kj
72rpm
44%
17mph
Monday 5/4/20 @ 2:23 PM
112kj
73rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
136kj
70rpm
45%
17mph
Friday 2/28/20 @ 4:24 PM
169kj
68rpm
43%
16mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:29 AM
✅
219kj
71rpm
46%
17mph
Monday 5/20/19 @ 1:8 PM
152kj
52rpm
45%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/16/19 @ 2:27 PM
✅
191kj
63rpm
47%
16mph
Monday 2/25/19 @ 1:42 PM
127kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 4:22 PM
✅
140kj
72rpm
44%
17mph
Thursday 1/3/19 @ 2:49 PM
✅
203kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/5/19 @ 3:17 PM
159kj
61rpm
43%
15mph

Workouts

20 min BHM: Broadway Ride
Ally Love
100 kj
Sunday 2/7/21
✅ 133 kj
Sunday 2/7/21
30 min Sundays with Love
Ally Love
172 kj
Tuesday 12/22/20
✅ 191 kj
Sunday 12/20/20
30 min Nicki Minaj Ride
Ally Love
170 kj
Thursday 12/10/20
✅ 192 kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
159 kj
Sunday 11/22/20
✅ 203 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
131 kj
Monday 11/2/20
✅ 200 kj
Sunday 11/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Monday 5/4/20
✅ 136 kj
Friday 3/27/20
30 min Basquiat Celebration Ride
Alex Toussaint
169 kj
Friday 2/28/20
✅ 219 kj
Friday 2/28/20
30 min Intervals & Arms Ride
Ally Love
152 kj
Monday 5/20/19
✅ 191 kj
Thursday 5/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Monday 2/25/19
✅ 140 kj
Saturday 3/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Thursday 1/3/19
159 kj
Saturday 1/5/19