Shake and Bake
Workouts
Monday 10/10/22 @ 6:39 PM
321kj
73rpm
44%
17mph
Tuesday 8/9/22 @ 10:20 PM
✅
326kj
86rpm
39%
18mph
Tuesday 1/19/21 @ 5:28 PM
308kj
87rpm
33%
17mph
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
Saturday 2/29/20 @ 5:36 PM
309kj
73rpm
38%
15mph
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
Wednesday 5/27/20 @ 8:25 PM
155kj
75rpm
37%
15mph
Thursday 5/28/20 @ 9:34 PM
✅
306kj
88rpm
45%
20mph
Saturday 4/27/19 @ 4:42 PM
508kj
82rpm
37%
16mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Saturday 7/13/19 @ 4:39 PM
360kj
78rpm
39%
16mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Sunday 5/12/19 @ 4:29 PM
49kj
81rpm
35%
15mph
Saturday 6/22/19 @ 4:12 PM
✅
59kj
90rpm
35%
16mph
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph
Thursday 11/22/18 @ 3:28 PM
✅
466kj
86rpm
46%
20mph
Sunday 10/29/17 @ 2:25 PM
392kj
76rpm
42%
17mph
Sunday 10/29/17 @ 2:30 PM
✅
564kj
83rpm
45%
19mph
Friday 5/20/16 @ 4:23 PM
322kj
73rpm
45%
17mph
Sunday 5/29/16 @ 5:37 PM
✅
388kj
79rpm
46%
19mph
Workouts
321
kj
Monday 10/10/22
308
kj
Tuesday 1/19/21
155
kj
Wednesday 5/27/20
508
kj
Saturday 4/27/19
360
kj
Saturday 7/13/19
392
kj
Sunday 10/29/17