Shake and Bake

Workouts

Monday 10/3/22 @ 5:0 PM
443kj
77rpm
42%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/14/22 @ 10:40 PM
427kj
71rpm
45%
17mph
Saturday 4/27/19 @ 4:42 PM
508kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
Tuesday 1/19/21 @ 5:28 PM
308kj
87rpm
33%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
Tuesday 11/17/20 @ 4:26 PM
158kj
76rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Monday 11/23/20 @ 12:32 AM
140kj
74rpm
44%
17mph
Wednesday 5/27/20 @ 8:25 PM
155kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:5 PM
192kj
86rpm
38%
17mph
Thursday 4/2/20 @ 5:43 PM
408kj
71rpm
45%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 8/2/20 @ 6:35 PM
386kj
70rpm
44%
17mph
Saturday 7/13/19 @ 4:39 PM
360kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
Sunday 5/12/19 @ 4:29 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:11 AM
47kj
66rpm
40%
15mph
Tuesday 8/29/17 @ 3:26 PM
204kj
74rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 9/3/17 @ 2:14 PM
157kj
63rpm
43%
15mph
Friday 5/20/16 @ 4:23 PM
322kj
73rpm
45%
17mph
45 min Rocknation Ride
Steven Little
Monday 5/30/16 @ 7:7 PM
294kj
65rpm
48%
17mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
443 kj
Monday 10/3/22
427 kj
Wednesday 9/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 4/27/19
668 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 1/19/21
307 kj
Monday 1/18/21
20 min 80s Ride
Jenn Sherman
158 kj
Tuesday 11/17/20
140 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 5/27/20
192 kj
Saturday 5/30/20
60 min 80s Ride
Jenn Sherman
408 kj
Thursday 4/2/20
386 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 7/13/19
345 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 5/12/19
47 kj
Tuesday 4/23/19
30 min 80s Ride
Jenn Sherman
204 kj
Tuesday 8/29/17
157 kj
Sunday 9/3/17
45 min Rocknation Ride
Steven Little
322 kj
Friday 5/20/16
294 kj
Monday 5/30/16