Shake and Bake
Workouts
Sunday 4/16/23 @ 11:34 AM
284kj
69rpm
51%
19mph
Monday 4/17/23 @ 11:56 AM
✅
313kj
81rpm
48%
20mph
Friday 6/17/22 @ 11:43 AM
243kj
67rpm
49%
18mph
Thursday 6/16/22 @ 10:31 AM
✅
337kj
79rpm
51%
21mph
Friday 7/23/21 @ 9:58 AM
488kj
71rpm
54%
21mph
Friday 7/23/21 @ 1:3 PM
✅
564kj
82rpm
51%
22mph
Monday 6/14/21 @ 8:39 AM
330kj
67rpm
56%
21mph
Wednesday 6/16/21 @ 2:51 PM
✅
331kj
71rpm
54%
20mph
Thursday 10/29/20 @ 9:47 AM
183kj
74rpm
49%
19mph
Monday 10/12/20 @ 10:19 PM
✅
211kj
90rpm
45%
20mph
Monday 9/23/19 @ 10:22 PM
549kj
73rpm
56%
22mph
Wednesday 9/25/19 @ 2:6 PM
✅
607kj
80rpm
54%
22mph
Thursday 6/20/19 @ 9:40 AM
365kj
77rpm
53%
21mph
Sunday 6/23/19 @ 5:20 PM
✅
379kj
78rpm
53%
22mph
Monday 4/29/19 @ 6:53 AM
360kj
75rpm
54%
21mph
Tuesday 4/30/19 @ 12:13 PM
✅
398kj
76rpm
55%
22mph
Saturday 9/8/18 @ 6:54 AM
513kj
77rpm
52%
21mph
Saturday 9/8/18 @ 1:47 PM
✅
667kj
71rpm
60%
23mph
Wednesday 3/14/18 @ 10:20 PM
430kj
66rpm
54%
20mph
Saturday 6/23/18 @ 2:9 PM
✅
571kj
68rpm
58%
22mph