Shake and Bake
Workouts
Sunday 7/10/22 @ 8:6 PM
390kj
91rpm
41%
19mph
Monday 7/17/23 @ 4:17 PM
✅
425kj
88rpm
43%
19mph
Thursday 11/17/22 @ 11:30 AM
376kj
81rpm
44%
18mph
Wednesday 5/17/23 @ 3:58 PM
✅
418kj
87rpm
43%
19mph
Saturday 2/11/23 @ 4:47 PM
367kj
93rpm
39%
18mph
Wednesday 2/8/23 @ 5:3 PM
✅
400kj
89rpm
42%
19mph
Monday 8/9/21 @ 10:55 AM
369kj
86rpm
42%
18mph
Saturday 11/6/21 @ 8:38 PM
✅
375kj
91rpm
40%
18mph
Monday 10/10/22 @ 10:33 AM
261kj
84rpm
44%
19mph
Sunday 5/23/21 @ 10:51 PM
✅
315kj
91rpm
44%
20mph
Sunday 9/4/22 @ 3:56 PM
411kj
85rpm
44%
19mph
Tuesday 4/5/22 @ 3:54 PM
✅
418kj
84rpm
45%
19mph
Monday 1/25/21 @ 11:48 AM
412kj
86rpm
43%
19mph
Monday 1/25/21 @ 4:37 PM
✅
476kj
90rpm
45%
20mph
Friday 3/5/21 @ 12:11 PM
263kj
91rpm
41%
19mph
Saturday 3/6/21 @ 11:20 PM
✅
309kj
95rpm
43%
20mph
Tuesday 9/8/20 @ 10:50 AM
236kj
86rpm
41%
18mph
Wednesday 10/21/20 @ 9:57 PM
✅
306kj
86rpm
45%
20mph
Wednesday 9/16/20 @ 10:47 AM
350kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 6:9 PM
✅
448kj
87rpm
45%
20mph
Workouts
376
kj
Thursday 11/17/22
367
kj
Saturday 2/11/23
369
kj
Monday 8/9/21
261
kj
Monday 10/10/22
411
kj
Sunday 9/4/22
263
kj
Friday 3/5/21
236
kj
Tuesday 9/8/20
350
kj
Wednesday 9/16/20