Shake and Bake
Workouts
Tuesday 4/27/21 @ 10:34 AM
✅
405kj
82rpm
45%
19mph
Monday 4/26/21 @ 12:22 PM
369kj
81rpm
43%
18mph
Friday 8/19/22 @ 10:33 AM
266kj
82rpm
45%
19mph
Thursday 10/31/19 @ 10:24 AM
✅
300kj
79rpm
48%
20mph
Monday 1/25/21 @ 11:48 AM
412kj
86rpm
43%
19mph
Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
Friday 10/1/21 @ 10:38 AM
211kj
90rpm
37%
17mph
Wednesday 7/21/21 @ 12:17 PM
✅
259kj
88rpm
42%
19mph
Wednesday 11/18/20 @ 11:44 AM
378kj
88rpm
42%
19mph
Tuesday 8/18/20 @ 5:12 PM
✅
471kj
79rpm
49%
20mph
Saturday 3/6/21 @ 12:34 PM
775kj
83rpm
44%
19mph
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
Sunday 1/17/21 @ 9:11 PM
396kj
86rpm
43%
19mph
Sunday 1/17/21 @ 9:3 PM
✅
450kj
86rpm
45%
20mph
Wednesday 9/23/20 @ 10:37 AM
508kj
84rpm
43%
19mph
Sunday 9/20/20 @ 1:29 PM
✅
668kj
86rpm
47%
21mph
Friday 9/4/20 @ 11:8 AM
356kj
91rpm
40%
18mph
Tuesday 7/21/20 @ 11:44 AM
✅
440kj
86rpm
45%
20mph
Saturday 4/11/20 @ 3:2 PM
403kj
83rpm
46%
19mph
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph
Workouts
211
kj
Friday 10/1/21
378
kj
Wednesday 11/18/20
775
kj
Saturday 3/6/21
396
kj
Sunday 1/17/21
356
kj
Friday 9/4/20
403
kj
Saturday 4/11/20