Shake and Bake
Workouts
Tuesday 4/13/21 @ 9:37 AM
152kj
82rpm
42%
18mph
Thursday 4/6/23 @ 6:36 PM
✅
211kj
72rpm
52%
20mph
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
Monday 5/24/21 @ 7:20 PM
✅
331kj
89rpm
38%
17mph
Friday 5/21/21 @ 8:24 AM
347kj
84rpm
36%
16mph
Wednesday 5/19/21 @ 12:30 PM
✅
433kj
86rpm
39%
17mph
Sunday 2/20/22 @ 12:27 PM
107kj
68rpm
44%
15mph
Saturday 2/12/22 @ 4:1 PM
✅
168kj
73rpm
47%
18mph
Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
Friday 2/4/22 @ 10:46 PM
✅
307kj
85rpm
38%
17mph
Tuesday 12/21/21 @ 11:14 AM
160kj
79rpm
41%
15mph
Tuesday 12/14/21 @ 11:26 PM
✅
209kj
84rpm
39%
17mph
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
Tuesday 6/8/21 @ 8:18 PM
✅
313kj
86rpm
39%
17mph
Saturday 6/26/21 @ 10:21 AM
118kj
80rpm
38%
16mph
Monday 1/11/21 @ 4:26 PM
✅
164kj
83rpm
43%
18mph
Wednesday 2/24/21 @ 12:28 AM
205kj
74rpm
43%
17mph
Wednesday 2/24/21 @ 12:24 AM
✅
279kj
82rpm
45%
19mph
Saturday 5/23/20 @ 8:54 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 8:53 PM
✅
184kj
76rpm
40%
16mph
Workouts
160
kj
Tuesday 12/21/21
274
kj
Sunday 6/13/21
205
kj
Wednesday 2/24/21
kj
Saturday 5/23/20