Shake and Bake

Workouts

Friday 1/14/22 @ 10:59 AM
110kj
75rpm
41%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 12/1/21 @ 12:48 PM
✅
234kj
75rpm
53%
21mph
Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 12:23 PM
✅
561kj
79rpm
52%
21mph
Wednesday 7/28/21 @ 10:17 AM
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 12:41 PM
✅
517kj
79rpm
51%
21mph
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:50 PM
✅
335kj
84rpm
49%
21mph
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:20 PM
✅
566kj
78rpm
54%
22mph
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:7 PM
✅
563kj
73rpm
56%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
110 kj
Friday 1/14/22
✅ 234 kj
Wednesday 12/1/21
45 min Power Zone Ride
Ben Alldis
297 kj
Wednesday 8/18/21
✅ 561 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
277 kj
Wednesday 7/28/21
✅ 517 kj
Friday 7/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 6/14/21
✅ 335 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 6/13/21
✅ 566 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
✅ 563 kj
Wednesday 5/5/21