Shake and Bake

Workouts

Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 2:56 PM
✅
351kj
91rpm
39%
18mph
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:51 PM
✅
310kj
82rpm
40%
17mph
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 6:46 PM
✅
321kj
93rpm
36%
17mph
Wednesday 8/25/21 @ 8:27 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:8 PM
✅
323kj
87rpm
39%
17mph
Saturday 8/7/21 @ 10:32 AM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 1:11 PM
✅
421kj
92rpm
37%
17mph
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 8:56 PM
✅
208kj
90rpm
38%
17mph
Friday 5/21/21 @ 8:24 AM
347kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:23 PM
✅
454kj
84rpm
41%
18mph
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:8 PM
✅
346kj
88rpm
40%
18mph
Saturday 4/10/21 @ 10:47 PM
93kj
86rpm
33%
14mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 7:28 PM
✅
146kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
297 kj
Wednesday 8/18/21
✅ 351 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 6/13/21
✅ 310 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Wednesday 5/26/21
✅ 321 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 8/25/21
✅ 323 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 8/7/21
✅ 421 kj
Friday 8/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 6/14/21
✅ 208 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Friday 5/21/21
✅ 454 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
✅ 346 kj
Tuesday 5/4/21
20 min Low Impact Ride
Ally Love
93 kj
Saturday 4/10/21
✅ 146 kj
Monday 4/5/21