Shake and Bake

Workouts

Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/1/23 @ 11:54 PM
✅
284kj
86rpm
44%
19mph
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 6:2 PM
✅
402kj
80rpm
45%
19mph
Friday 5/21/21 @ 8:24 AM
347kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 3:55 PM
✅
573kj
82rpm
46%
19mph
Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:0 AM
✅
401kj
81rpm
44%
19mph
Wednesday 7/28/21 @ 10:17 AM
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 9:59 AM
✅
383kj
86rpm
42%
19mph
Monday 6/28/21 @ 9:42 AM
137kj
75rpm
43%
17mph
20 min 2000s Ride
Matt Wilpers
Tuesday 7/6/21 @ 10:22 PM
✅
171kj
78rpm
46%
18mph
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:4 PM
✅
381kj
81rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 6/14/21
✅ 284 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Wednesday 5/26/21
✅ 402 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
347 kj
Friday 5/21/21
✅ 573 kj
Saturday 7/9/22
45 min Power Zone Ride
Ben Alldis
297 kj
Wednesday 8/18/21
✅ 401 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Ben Alldis
277 kj
Wednesday 7/28/21
✅ 383 kj
Thursday 7/22/21
20 min 2000s Ride
Matt Wilpers
137 kj
Monday 6/28/21
✅ 171 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
✅ 381 kj
Tuesday 5/4/21