Shake and Bake

Workouts

Friday 10/21/22 @ 11:58 AM
✅
222kj
62rpm
59%
20mph
20 min Rock Ride
Olivia Amato
Monday 11/7/22 @ 11:23 AM
153kj
66rpm
48%
18mph
Thursday 6/3/21 @ 11:23 AM
✅
309kj
54rpm
63%
20mph
30 min 2000s Ride
Emma Lovewell
Thursday 6/3/21 @ 4:6 PM
201kj
64rpm
47%
17mph
Saturday 3/13/21 @ 12:38 PM
✅
364kj
61rpm
64%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/10/21 @ 10:12 PM
201kj
57rpm
51%
17mph
Sunday 9/13/20 @ 10:50 AM
✅
347kj
59rpm
64%
21mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/19/20 @ 2:56 PM
225kj
49rpm
60%
18mph
Thursday 8/6/20 @ 11:59 AM
✅
324kj
62rpm
59%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/5/20 @ 4:38 PM
268kj
71rpm
49%
19mph
Sunday 7/26/20 @ 11:16 AM
✅
506kj
59rpm
61%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:23 PM
440kj
67rpm
53%
20mph
Tuesday 4/14/20 @ 10:12 AM
✅
337kj
61rpm
61%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 5:19 PM
214kj
59rpm
52%
17mph
Friday 4/10/20 @ 10:55 AM
✅
376kj
61rpm
63%
21mph
30 min Rock Ride
Hannah Corbin
Sunday 4/5/20 @ 2:35 PM
228kj
70rpm
47%
18mph
Thursday 7/4/19 @ 11:7 AM
✅
549kj
59rpm
64%
21mph
45 min Tabata Ride
Ally Love
Wednesday 7/3/19 @ 10:38 AM
494kj
67rpm
56%
21mph
Sunday 1/20/19 @ 12:30 PM
✅
236kj
69rpm
57%
21mph
20 min Pop Ride
Ally Love
Wednesday 1/30/19 @ 10:37 AM
181kj
68rpm
51%
19mph

Workouts

20 min Rock Ride
Olivia Amato
✅ 222 kj
Friday 10/21/22
153 kj
Monday 11/7/22
30 min 2000s Ride
Emma Lovewell
✅ 309 kj
Thursday 6/3/21
201 kj
Thursday 6/3/21
30 min HIIT & Hills Ride
Emma Lovewell
✅ 364 kj
Saturday 3/13/21
201 kj
Wednesday 3/10/21
30 min Power Zone Ride
Olivia Amato
✅ 347 kj
Sunday 9/13/20
225 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 324 kj
Thursday 8/6/20
268 kj
Wednesday 8/5/20
45 min All For One Ride
Multiple Instructors
✅ 506 kj
Sunday 7/26/20
440 kj
Friday 7/3/20
30 min Classic Rock Ride
Emma Lovewell
✅ 337 kj
Tuesday 4/14/20
214 kj
Thursday 4/16/20
30 min Rock Ride
Hannah Corbin
✅ 376 kj
Friday 4/10/20
228 kj
Sunday 4/5/20
45 min Tabata Ride
Ally Love
✅ 549 kj
Thursday 7/4/19
494 kj
Wednesday 7/3/19
20 min Pop Ride
Ally Love
✅ 236 kj
Sunday 1/20/19
181 kj
Wednesday 1/30/19