Shake and Bake
Workouts
Saturday 9/24/22 @ 6:32 PM
217kj
83rpm
34%
15mph
Friday 11/17/23 @ 12:10 AM
✅
324kj
84rpm
39%
17mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Friday 6/18/21 @ 2:16 PM
✅
320kj
87rpm
39%
17mph
Monday 10/31/22 @ 2:6 PM
121kj
68rpm
38%
13mph
Monday 10/31/22 @ 10:11 PM
✅
251kj
76rpm
46%
18mph
Wednesday 6/15/22 @ 12:28 PM
130kj
90rpm
30%
14mph
Thursday 2/11/21 @ 3:19 PM
✅
204kj
92rpm
37%
17mph
Tuesday 6/15/21 @ 11:42 PM
159kj
74rpm
39%
15mph
Friday 6/4/21 @ 2:31 PM
✅
231kj
78rpm
44%
18mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Monday 4/19/21 @ 8:50 PM
✅
313kj
86rpm
39%
17mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 6:50 PM
✅
183kj
81rpm
45%
19mph
Monday 3/15/21 @ 9:57 PM
102kj
72rpm
32%
12mph
Tuesday 3/9/21 @ 12:26 AM
✅
271kj
77rpm
47%
19mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Friday 2/12/21 @ 3:38 PM
✅
205kj
88rpm
39%
17mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
Friday 2/5/21 @ 7:49 PM
✅
203kj
94rpm
36%
17mph
Workouts
206
kj
Monday 7/19/21
207
kj
Wednesday 4/21/21
120
kj
Saturday 3/13/21
112
kj
Thursday 12/10/20