Shake and Bake

Workouts

Monday 1/23/23 @ 1:26 PM
137kj
81rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
351kj
82rpm
50%
21mph
Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 12:0 PM
✅
543kj
81rpm
50%
21mph
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:7 PM
✅
563kj
73rpm
56%
21mph
Monday 12/21/20 @ 11:37 PM
170kj
75rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/23/20 @ 1:21 PM
✅
452kj
76rpm
60%
23mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
137 kj
Monday 1/23/23
✅ 351 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Friday 5/28/21
✅ 543 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 5/5/21
✅ 563 kj
Wednesday 5/5/21
30 min Holiday Ride
Emma Lovewell
170 kj
Monday 12/21/20
✅ 452 kj
Wednesday 12/23/20