Shake and Bake
Workouts
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
Sunday 2/26/23 @ 1:12 PM
✅
347kj
75rpm
42%
17mph
Thursday 1/19/23 @ 1:25 PM
134kj
86rpm
32%
14mph
Wednesday 1/18/23 @ 10:5 AM
✅
225kj
73rpm
44%
17mph
Friday 7/22/22 @ 12:24 PM
188kj
87rpm
31%
14mph
Monday 12/12/22 @ 10:5 PM
✅
347kj
76rpm
43%
18mph
Monday 10/31/22 @ 2:6 PM
121kj
68rpm
38%
13mph
Saturday 10/29/22 @ 2:47 PM
✅
208kj
58rpm
48%
15mph
Tuesday 4/5/22 @ 12:27 PM
113kj
71rpm
36%
13mph
Thursday 6/2/22 @ 1:6 PM
✅
187kj
55rpm
47%
15mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Sunday 1/2/22 @ 11:47 AM
✅
346kj
68rpm
47%
17mph
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
Monday 8/2/21 @ 9:18 PM
✅
368kj
76rpm
45%
18mph
Wednesday 8/4/21 @ 11:33 PM
209kj
90rpm
31%
14mph
Tuesday 8/3/21 @ 12:16 PM
✅
352kj
73rpm
45%
17mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Monday 7/19/21 @ 7:19 PM
✅
336kj
80rpm
42%
18mph
Monday 3/15/21 @ 9:57 PM
102kj
72rpm
32%
12mph
Sunday 3/14/21 @ 10:21 AM
✅
234kj
65rpm
47%
17mph
Workouts
188
kj
Monday 3/1/21
134
kj
Thursday 1/19/23
188
kj
Friday 7/22/22
194
kj
Saturday 1/8/22
206
kj
Monday 7/19/21