Shake and Bake
Workouts
Saturday 9/24/22 @ 6:32 PM
217kj
83rpm
34%
15mph
Sunday 9/18/22 @ 10:42 PM
✅
351kj
87rpm
40%
18mph
Sunday 9/17/23 @ 6:25 PM
136kj
90rpm
31%
14mph
Friday 9/8/23 @ 5:15 PM
✅
204kj
85rpm
39%
17mph
Tuesday 9/12/23 @ 12:13 PM
122kj
86rpm
31%
14mph
Wednesday 9/6/23 @ 3:37 PM
✅
210kj
88rpm
38%
17mph
Friday 6/24/22 @ 4:12 PM
134kj
89rpm
31%
14mph
Monday 4/10/23 @ 11:7 PM
✅
211kj
88rpm
38%
17mph
Sunday 9/11/22 @ 3:56 PM
149kj
86rpm
33%
15mph
Tuesday 10/8/19 @ 8:49 PM
✅
261kj
89rpm
42%
19mph
Sunday 9/26/21 @ 2:20 PM
197kj
84rpm
32%
14mph
Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Monday 5/3/21 @ 8:42 PM
✅
232kj
87rpm
40%
18mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
Sunday 4/26/20 @ 7:51 PM
✅
206kj
84rpm
47%
20mph
Workouts
122
kj
Tuesday 9/12/23
197
kj
Sunday 9/26/21
112
kj
Thursday 12/10/20
120
kj
Saturday 3/13/21
207
kj
Wednesday 4/21/21