Shake and Bake
Workouts
Monday 9/18/23 @ 3:42 PM
65kj
62rpm
42%
14mph
Tuesday 10/24/23 @ 1:55 PM
✅
68kj
77rpm
35%
14mph
Monday 11/7/22 @ 5:26 PM
20kj
63rpm
27%
10mph
Thursday 11/3/22 @ 1:49 PM
✅
51kj
94rpm
32%
15mph
Monday 6/27/22 @ 3:48 PM
29kj
77rpm
28%
12mph
Monday 8/1/22 @ 2:43 PM
✅
43kj
89rpm
31%
14mph
Monday 7/11/22 @ 3:37 PM
25kj
69rpm
30%
11mph
Monday 8/1/22 @ 3:30 PM
✅
48kj
87rpm
33%
15mph
Wednesday 7/13/22 @ 3:9 PM
27kj
70rpm
30%
11mph
Sunday 7/24/22 @ 2:31 PM
✅
37kj
90rpm
28%
13mph
Monday 4/29/19 @ 1:25 PM
91kj
77rpm
36%
14mph
Thursday 5/2/19 @ 1:20 PM
✅
111kj
87rpm
35%
15mph