Shake and Bake
VS
Workouts
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Wednesday 12/14/22 @ 2:0 AM
✅
296kj
70rpm
52%
20mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Tuesday 7/26/22 @ 8:29 PM
✅
294kj
81rpm
48%
20mph
Monday 8/31/20 @ 2:41 PM
139kj
78rpm
35%
14mph
Tuesday 6/28/22 @ 12:16 AM
✅
245kj
88rpm
41%
18mph
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
Thursday 3/31/22 @ 7:4 PM
✅
152kj
84rpm
41%
18mph
Wednesday 2/9/22 @ 4:9 PM
39kj
70rpm
36%
14mph
Saturday 3/26/22 @ 7:59 PM
✅
88kj
92rpm
41%
19mph
Wednesday 3/31/21 @ 4:16 PM
90kj
78rpm
35%
14mph
Monday 4/26/21 @ 5:59 PM
✅
166kj
82rpm
44%
19mph
Friday 4/16/21 @ 4:20 PM
91kj
64rpm
41%
14mph
Wednesday 4/14/21 @ 3:26 PM
✅
237kj
87rpm
48%
21mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Friday 12/18/20 @ 6:7 PM
✅
296kj
84rpm
46%
20mph
Monday 5/25/20 @ 3:36 PM
92kj
74rpm
37%
14mph
Thursday 5/14/20 @ 8:53 PM
✅
218kj
88rpm
46%
21mph
Tuesday 3/17/20 @ 2:58 PM
92kj
75rpm
37%
14mph
Sunday 3/1/20 @ 6:22 PM
✅
183kj
92rpm
42%
19mph
deborahb
#ConfessionsOfAMotherRunner
0
VS
foreverblue
Consistency is key!
61
🔥
Workouts
67
kj
Friday 12/2/22
108
kj
Monday 7/18/22