Shake and Bake
Workouts
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Friday 2/4/22 @ 1:42 PM
✅
221kj
77rpm
44%
17mph
Monday 8/9/21 @ 3:42 PM
69kj
69rpm
34%
13mph
Friday 3/26/21 @ 11:19 AM
✅
136kj
84rpm
39%
17mph
Monday 7/5/21 @ 3:39 PM
60kj
71rpm
36%
14mph
Monday 6/28/21 @ 11:55 AM
✅
79kj
76rpm
38%
15mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
Tuesday 2/9/21 @ 8:7 PM
✅
180kj
76rpm
40%
16mph
Monday 12/28/20 @ 5:13 PM
95kj
72rpm
38%
15mph
Wednesday 12/23/20 @ 12:34 AM
✅
110kj
77rpm
38%
15mph
Monday 11/16/20 @ 4:27 PM
150kj
73rpm
39%
15mph
Friday 11/13/20 @ 4:1 PM
✅
176kj
75rpm
40%
16mph
Thursday 8/20/20 @ 5:43 PM
109kj
75rpm
33%
13mph
Tuesday 8/18/20 @ 10:46 AM
✅
201kj
78rpm
41%
16mph
Saturday 12/14/19 @ 3:39 PM
94kj
77rpm
36%
15mph
Wednesday 12/25/19 @ 7:21 PM
✅
122kj
85rpm
37%
16mph
Monday 5/13/19 @ 1:22 PM
81kj
78rpm
34%
14mph
Monday 5/13/19 @ 10:18 PM
✅
107kj
77rpm
37%
15mph
Monday 5/13/19 @ 1:55 PM
73kj
80rpm
31%
13mph
Monday 5/13/19 @ 9:55 PM
✅
88kj
79rpm
34%
14mph