Shake and Bake
Workouts
Friday 7/22/22 @ 12:51 PM
124kj
89rpm
30%
14mph
Saturday 4/10/21 @ 5:5 PM
✅
274kj
91rpm
42%
19mph
Sunday 1/7/24 @ 1:52 PM
122kj
85rpm
30%
14mph
Monday 4/18/22 @ 4:55 AM
✅
262kj
85rpm
43%
19mph
Wednesday 6/15/22 @ 1:9 PM
207kj
81rpm
33%
14mph
Saturday 9/12/20 @ 9:57 PM
✅
481kj
84rpm
45%
19mph
Monday 5/17/21 @ 8:13 PM
193kj
80rpm
33%
14mph
Thursday 2/20/20 @ 12:57 PM
✅
511kj
80rpm
50%
21mph
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Wednesday 11/27/19 @ 3:7 PM
✅
460kj
81rpm
45%
19mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Saturday 6/13/20 @ 1:43 AM
✅
573kj
86rpm
50%
22mph
Monday 3/30/20 @ 12:48 PM
283kj
84rpm
34%
15mph
Saturday 3/28/20 @ 4:4 PM
✅
691kj
85rpm
48%
21mph
Friday 2/7/20 @ 2:8 PM
210kj
83rpm
33%
14mph
Saturday 1/11/20 @ 5:7 PM
✅
514kj
86rpm
48%
21mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
Saturday 11/23/19 @ 1:50 AM
✅
503kj
86rpm
48%
21mph
Monday 8/19/19 @ 12:44 PM
187kj
80rpm
33%
14mph
Tuesday 8/20/19 @ 12:57 PM
✅
510kj
82rpm
50%
21mph
Workouts
124
kj
Friday 7/22/22
122
kj
Sunday 1/7/24
193
kj
Monday 5/17/21
283
kj
Monday 3/30/20
205
kj
Sunday 11/24/19
187
kj
Monday 8/19/19