Shake and Bake
Workouts
Monday 7/11/22 @ 1:4 PM
211kj
85rpm
31%
14mph
Monday 7/1/19 @ 4:28 PM
✅
338kj
83rpm
41%
18mph
Monday 4/19/21 @ 1:7 PM
203kj
84rpm
33%
14mph
Friday 4/23/21 @ 10:31 PM
✅
276kj
78rpm
40%
16mph
Sunday 2/23/20 @ 2:20 PM
193kj
90rpm
30%
14mph
Tuesday 5/12/20 @ 2:46 AM
✅
311kj
88rpm
39%
17mph
Wednesday 5/1/19 @ 11:22 AM
86kj
83rpm
33%
14mph
Saturday 5/16/20 @ 10:48 PM
✅
206kj
86rpm
47%
20mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
Tuesday 4/28/20 @ 12:9 AM
✅
320kj
81rpm
39%
16mph
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
Saturday 7/6/19 @ 3:29 PM
✅
300kj
86rpm
37%
16mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Wednesday 12/4/19 @ 10:33 PM
✅
341kj
86rpm
39%
17mph
Monday 4/13/20 @ 1:17 PM
216kj
88rpm
32%
15mph
Monday 4/13/20 @ 8:54 PM
✅
317kj
78rpm
40%
16mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
Monday 1/27/20 @ 1:44 AM
✅
344kj
82rpm
41%
18mph
Monday 10/28/19 @ 7:33 PM
208kj
82rpm
34%
14mph
Wednesday 10/23/19 @ 7:2 PM
✅
273kj
81rpm
38%
16mph
Workouts
203
kj
Monday 4/19/21
193
kj
Sunday 2/23/20
203
kj
Saturday 7/11/20
213
kj
Sunday 7/5/20
208
kj
Monday 10/28/19