Shake and Bake
Workouts
Friday 2/12/21 @ 12:51 PM
205kj
93rpm
27%
14mph
Wednesday 11/23/22 @ 8:50 PM
✅
275kj
88rpm
35%
16mph
Thursday 8/18/22 @ 1:17 PM
✅
78kj
82rpm
31%
13mph
Tuesday 10/4/22 @ 7:51 PM
73kj
56rpm
40%
13mph
Monday 3/15/21 @ 1:44 PM
153kj
81rpm
36%
15mph
Saturday 1/11/20 @ 3:47 PM
✅
224kj
74rpm
45%
18mph
Monday 7/13/20 @ 12:24 PM
286kj
84rpm
33%
14mph
Tuesday 6/25/19 @ 12:6 AM
✅
454kj
82rpm
41%
18mph
Wednesday 4/22/20 @ 1:20 PM
205kj
88rpm
31%
14mph
Thursday 6/13/19 @ 12:1 PM
✅
310kj
82rpm
39%
17mph
Saturday 2/1/20 @ 2:36 PM
275kj
78rpm
35%
14mph
Sunday 2/2/20 @ 2:40 PM
✅
401kj
80rpm
40%
17mph
Friday 8/30/19 @ 12:52 PM
193kj
86rpm
32%
14mph
Thursday 5/30/19 @ 8:34 PM
✅
305kj
87rpm
38%
17mph
Friday 8/23/19 @ 12:47 PM
194kj
79rpm
34%
14mph
Wednesday 8/21/19 @ 12:4 PM
✅
305kj
78rpm
43%
18mph
Monday 7/8/19 @ 8:25 PM
175kj
83rpm
31%
13mph
Sunday 7/7/19 @ 4:43 PM
✅
294kj
81rpm
37%
16mph
Saturday 6/22/19 @ 8:43 PM
32kj
82rpm
29%
12mph
Tuesday 6/18/19 @ 12:16 PM
✅
45kj
78rpm
35%
14mph
Workouts
153
kj
Monday 3/15/21
275
kj
Saturday 2/1/20
193
kj
Friday 8/30/19
194
kj
Friday 8/23/19