Shake and Bake
Workouts
Monday 11/23/20 @ 10:0 PM
186kj
61rpm
35%
12mph
Thursday 11/19/20 @ 10:36 PM
✅
495kj
82rpm
43%
18mph
Wednesday 4/29/20 @ 12:43 AM
200kj
70rpm
34%
13mph
Monday 5/25/20 @ 2:4 PM
✅
364kj
90rpm
39%
18mph
Saturday 10/26/19 @ 5:17 AM
✅
184kj
72rpm
35%
14mph
Wednesday 9/9/20 @ 10:17 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 6:17 AM
223kj
70rpm
39%
15mph
Monday 7/27/20 @ 8:37 PM
✅
378kj
76rpm
46%
18mph
Thursday 7/23/20 @ 1:31 AM
202kj
68rpm
36%
14mph
Monday 7/20/20 @ 8:46 PM
✅
392kj
88rpm
42%
19mph
Saturday 3/23/19 @ 4:41 PM
382kj
73rpm
35%
14mph
Sunday 7/19/20 @ 1:27 PM
✅
726kj
85rpm
42%
18mph
Thursday 7/16/20 @ 12:58 AM
219kj
66rpm
37%
14mph
Monday 7/13/20 @ 9:0 PM
✅
347kj
89rpm
38%
17mph
Wednesday 7/8/20 @ 7:15 PM
229kj
68rpm
37%
14mph
Monday 7/6/20 @ 9:2 PM
✅
381kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 7:37 PM
208kj
69rpm
37%
14mph
Monday 5/11/20 @ 8:46 PM
✅
349kj
81rpm
42%
18mph
Wednesday 2/26/20 @ 2:33 AM
188kj
73rpm
34%
13mph
Monday 4/20/20 @ 11:6 AM
✅
279kj
90rpm
36%
16mph
Workouts
186
kj
Monday 11/23/20
200
kj
Wednesday 4/29/20
kj
Wednesday 9/9/20
382
kj
Saturday 3/23/19
219
kj
Thursday 7/16/20
188
kj
Wednesday 2/26/20