Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:31 AM
314kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:25 AM
✅
413kj
82rpm
40%
17mph
Monday 11/23/20 @ 7:11 AM
170kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
299kj
81rpm
40%
17mph
Sunday 4/26/20 @ 1:6 AM
235kj
60rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:42 PM
✅
433kj
83rpm
41%
17mph
Wednesday 2/6/19 @ 4:7 AM
149kj
67rpm
41%
15mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:24 PM
✅
222kj
83rpm
41%
18mph
Monday 1/28/19 @ 6:41 AM
78kj
69rpm
41%
15mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/24/18 @ 8:10 PM
✅
131kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Tuesday 8/3/21
✅ 413 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Monday 11/23/20
✅ 299 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
235 kj
Sunday 4/26/20
✅ 433 kj
Saturday 12/14/19
30 min Premiere Ride
Olivia Amato
149 kj
Wednesday 2/6/19
✅ 222 kj
Tuesday 2/5/19
15 min 80s Ride
Jenn Sherman
78 kj
Monday 1/28/19
✅ 131 kj
Wednesday 10/24/18