Shake and Bake
Workouts
Monday 2/20/23 @ 4:31 PM
223kj
84rpm
41%
18mph
Monday 1/25/21 @ 3:47 PM
✅
356kj
88rpm
48%
21mph
Friday 2/26/21 @ 8:4 PM
✅
213kj
91rpm
38%
17mph
Friday 10/30/20 @ 5:30 PM
194kj
85rpm
38%
17mph
Wednesday 2/17/21 @ 2:23 PM
✅
504kj
88rpm
41%
18mph
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
Wednesday 2/3/21 @ 2:27 PM
✅
346kj
94rpm
38%
18mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
Monday 10/5/20 @ 8:15 PM
✅
337kj
83rpm
47%
20mph
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
Wednesday 8/26/20 @ 6:32 PM
✅
354kj
92rpm
39%
18mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 2:40 PM
317kj
90rpm
36%
17mph
Saturday 7/6/19 @ 2:15 PM
✅
325kj
88rpm
35%
16mph
Friday 6/29/18 @ 7:59 PM
✅
369kj
84rpm
43%
18mph
Saturday 1/26/19 @ 3:33 PM
364kj
81rpm
43%
18mph
Monday 7/16/18 @ 8:43 PM
✅
176kj
77rpm
39%
16mph
Wednesday 11/7/18 @ 8:55 PM
127kj
75rpm
35%
14mph
Thursday 5/3/18 @ 1:37 PM
356kj
84rpm
37%
16mph
Friday 10/19/18 @ 8:10 PM
✅
440kj
84rpm
41%
18mph
Workouts
194
kj
Friday 10/30/20
322
kj
Friday 2/21/20
310
kj
Wednesday 11/13/19
317
kj
Tuesday 7/14/20
356
kj
Thursday 5/3/18