Shake and Bake
VS
Workouts
Wednesday 2/24/21 @ 2:12 PM
499kj
90rpm
40%
18mph
Thursday 10/22/20 @ 9:36 AM
✅
569kj
84rpm
44%
19mph
Monday 10/5/20 @ 8:15 PM
337kj
83rpm
47%
20mph
Monday 10/5/20 @ 9:36 AM
✅
342kj
86rpm
33%
16mph
Wednesday 8/26/20 @ 6:32 PM
354kj
92rpm
39%
18mph
Wednesday 8/26/20 @ 9:40 AM
✅
408kj
83rpm
44%
19mph
Tuesday 7/14/20 @ 2:40 PM
317kj
90rpm
36%
17mph
Tuesday 10/30/18 @ 10:43 PM
✅
365kj
85rpm
38%
17mph
Thursday 5/3/18 @ 1:37 PM
356kj
84rpm
37%
16mph
Friday 10/19/18 @ 2:13 AM
✅
530kj
81rpm
45%
19mph
Friday 6/29/18 @ 7:59 PM
369kj
84rpm
43%
18mph
Sunday 8/19/18 @ 11:53 PM
✅
392kj
84rpm
43%
19mph
Thursday 5/10/18 @ 1:37 AM
330kj
84rpm
41%
17mph
Tuesday 5/22/18 @ 10:40 PM
✅
402kj
82rpm
43%
18mph
Tuesday 5/8/18 @ 2:3 PM
309kj
86rpm
38%
17mph
Tuesday 5/22/18 @ 12:6 AM
✅
415kj
82rpm
44%
18mph
Sunday 4/29/18 @ 3:31 PM
290kj
80rpm
40%
17mph
Sunday 4/29/18 @ 9:51 PM
✅
397kj
86rpm
43%
19mph
Wednesday 4/25/18 @ 10:26 AM
291kj
81rpm
40%
17mph
Thursday 4/26/18 @ 12:12 AM
✅
446kj
81rpm
48%
20mph
dawnbreaker
NoVA #FF40 #PZP
4
VS
brotherangus
🦀Harwood 🦀, MD
102
🔥
Workouts
356
kj
Thursday 5/3/18
330
kj
Thursday 5/10/18