Shake and Bake
Workouts
Friday 1/20/23 @ 7:43 PM
194kj
80rpm
40%
17mph
Friday 9/23/22 @ 5:2 PM
✅
228kj
86rpm
40%
18mph
Saturday 7/25/20 @ 1:10 PM
424kj
85rpm
39%
17mph
Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
Saturday 2/27/21 @ 9:26 PM
✅
494kj
89rpm
40%
18mph
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Wednesday 11/25/20 @ 1:35 PM
✅
388kj
83rpm
44%
19mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Saturday 10/10/20 @ 1:22 PM
✅
515kj
90rpm
40%
18mph
Saturday 5/18/19 @ 4:39 PM
483kj
84rpm
41%
18mph
Wednesday 6/27/18 @ 6:7 PM
✅
220kj
85rpm
40%
17mph
Sunday 7/15/18 @ 7:16 PM
192kj
80rpm
40%
16mph
Sunday 7/1/18 @ 3:5 PM
331kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Wednesday 5/2/18 @ 7:0 PM
293kj
84rpm
38%
17mph
Thursday 5/3/18 @ 4:17 PM
✅
312kj
86rpm
39%
17mph
Saturday 4/28/18 @ 4:37 PM
357kj
88rpm
36%
16mph
Saturday 4/28/18 @ 4:42 PM
✅
400kj
85rpm
39%
17mph
Sunday 4/22/18 @ 10:15 AM
✅
272kj
80rpm
39%
16mph
Thursday 9/28/17 @ 6:44 PM
255kj
74rpm
39%
15mph
Workouts
194
kj
Friday 1/20/23
424
kj
Saturday 7/25/20
357
kj
Saturday 4/28/18