Shake and Bake
VS
Workouts
Thursday 5/6/21 @ 1:42 PM
335kj
87rpm
40%
18mph
Wednesday 11/2/22 @ 11:33 AM
✅
403kj
87rpm
43%
19mph
Wednesday 11/11/20 @ 3:4 PM
334kj
83rpm
41%
18mph
Sunday 10/23/22 @ 10:16 PM
✅
386kj
83rpm
43%
19mph
Thursday 12/10/20 @ 10:3 PM
459kj
85rpm
40%
17mph
Saturday 4/23/22 @ 6:53 PM
✅
531kj
90rpm
40%
18mph
Saturday 10/23/21 @ 2:16 PM
355kj
92rpm
35%
16mph
Sunday 10/24/21 @ 10:23 PM
✅
439kj
81rpm
41%
18mph
Sunday 10/17/21 @ 2:50 PM
529kj
91rpm
37%
17mph
Sunday 10/17/21 @ 9:4 PM
✅
655kj
85rpm
43%
19mph
Thursday 5/20/21 @ 1:13 PM
325kj
89rpm
39%
17mph
Sunday 9/26/21 @ 11:41 PM
✅
376kj
89rpm
41%
19mph
Monday 6/8/20 @ 11:55 AM
324kj
82rpm
41%
17mph
Monday 6/21/21 @ 11:32 AM
✅
376kj
83rpm
43%
18mph
Tuesday 12/15/20 @ 4:54 PM
✅
339kj
82rpm
41%
18mph
Wednesday 5/12/21 @ 9:31 PM
335kj
82rpm
42%
18mph
Saturday 5/15/21 @ 12:21 AM
454kj
91rpm
39%
18mph
Sunday 5/16/21 @ 2:46 PM
✅
472kj
90rpm
39%
18mph
Friday 11/13/20 @ 3:48 PM
✅
222kj
87rpm
40%
18mph
Sunday 1/3/21 @ 1:13 AM
173kj
85rpm
36%
16mph
dawnbreaker
NoVA #FF40 #PZP
10
VS
alexschelldorf
Brooklyn, NY
66
🔥
Workouts
335
kj
Thursday 5/6/21
334
kj
Wednesday 11/11/20
459
kj
Thursday 12/10/20
355
kj
Saturday 10/23/21
529
kj
Sunday 10/17/21
325
kj
Thursday 5/20/21
335
kj
Wednesday 5/12/21
454
kj
Saturday 5/15/21
173
kj
Sunday 1/3/21