Shake and Bake

Workouts

Thursday 6/3/21 @ 2:46 PM
327kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:5 PM
✅
521kj
85rpm
48%
21mph
Monday 2/22/21 @ 5:14 PM
347kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
Saturday 11/28/20 @ 9:57 PM
477kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
Sunday 10/11/20 @ 4:4 PM
238kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Thursday 9/17/20 @ 11:47 PM
206kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
Saturday 6/20/20 @ 3:49 PM
645kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
Friday 4/12/19 @ 4:27 PM
220kj
71rpm
46%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 9:59 AM
✅
339kj
78rpm
51%
21mph
Sunday 7/29/18 @ 11:27 AM
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 12:17 PM
✅
572kj
83rpm
46%
20mph
Wednesday 6/6/18 @ 10:44 AM
306kj
68rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 2:29 PM
✅
430kj
81rpm
47%
20mph
Sunday 5/13/18 @ 12:52 PM
319kj
84rpm
40%
17mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/10/18 @ 2:48 PM
✅
408kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Thursday 6/3/21
✅ 521 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 2/22/21
✅ 541 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 11/28/20
✅ 745 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Sunday 10/11/20
✅ 358 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Thursday 9/17/20
✅ 306 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 6/20/20
✅ 1039 kj
Friday 6/19/20
30 min Show Up Ride
Cody Rigsby
220 kj
Friday 4/12/19
✅ 339 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 7/29/18
✅ 572 kj
Saturday 7/28/18
45 min Live DJ Ride
Denis Morton
306 kj
Wednesday 6/6/18
✅ 430 kj
Thursday 4/19/18
45 min Metrics Ride
Matt Wilpers
319 kj
Sunday 5/13/18
✅ 408 kj
Thursday 5/10/18