Shake and Bake

Workouts

Saturday 7/3/21 @ 1:27 PM
✅
315kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 10:42 AM
234kj
76rpm
37%
15mph
Wednesday 9/28/22 @ 9:9 PM
✅
207kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/19/22 @ 10:42 AM
139kj
71rpm
37%
14mph
Saturday 6/19/21 @ 12:16 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 10:56 PM
245kj
75rpm
38%
15mph
Friday 3/12/21 @ 12:44 PM
✅
206kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 10:26 AM
151kj
75rpm
37%
15mph
Sunday 7/18/21 @ 2:34 PM
✅
413kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 11:7 AM
305kj
70rpm
39%
15mph
Wednesday 7/8/20 @ 11:58 AM
✅
334kj
72rpm
45%
17mph
45 min Elton John Ride
Jess King
Friday 4/17/20 @ 9:15 AM
155kj
70rpm
33%
13mph
Monday 3/23/20 @ 12:7 PM
✅
286kj
72rpm
43%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 9:42 AM
240kj
69rpm
41%
15mph
Thursday 1/24/19 @ 2:20 PM
✅
233kj
74rpm
45%
17mph
30 min HIIT Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:54 PM
197kj
80rpm
40%
16mph
Monday 12/10/18 @ 11:0 AM
✅
360kj
71rpm
47%
18mph
45 min 80s Ride
Christine D'Ercole
Tuesday 12/11/18 @ 10:53 AM
283kj
76rpm
41%
16mph
Wednesday 1/10/18 @ 1:13 PM
31kj
64rpm
24%
8mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/21/18 @ 10:19 AM
✅
86kj
71rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Saturday 7/3/21
234 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Wednesday 9/28/22
139 kj
Wednesday 10/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Saturday 6/19/21
245 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 206 kj
Friday 3/12/21
151 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 413 kj
Sunday 7/18/21
305 kj
Saturday 6/25/22
45 min Elton John Ride
Jess King
✅ 334 kj
Wednesday 7/8/20
155 kj
Friday 4/17/20
45 min Low Impact Ride
Christine D'Ercole
✅ 286 kj
Monday 3/23/20
240 kj
Wednesday 5/20/20
30 min HIIT Ride
Christine D'Ercole
✅ 233 kj
Thursday 1/24/19
197 kj
Thursday 2/21/19
45 min 80s Ride
Christine D'Ercole
✅ 360 kj
Monday 12/10/18
283 kj
Tuesday 12/11/18
20 min Low Impact Ride
Christine D'Ercole
31 kj
Wednesday 1/10/18
✅ 86 kj
Tuesday 8/21/18