Shake and Bake

Workouts

Tuesday 8/17/21 @ 3:9 PM
323kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/21/21 @ 1:54 PM
✅
477kj
83rpm
46%
20mph
Tuesday 8/3/21 @ 9:50 PM
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 8:29 PM
✅
471kj
89rpm
44%
20mph
Sunday 7/18/21 @ 6:21 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:28 PM
✅
488kj
89rpm
45%
20mph
Saturday 7/3/21 @ 4:18 PM
124kj
80rpm
39%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Sunday 7/11/21 @ 4:13 PM
✅
247kj
87rpm
49%
22mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 4:20 PM
✅
288kj
83rpm
45%
19mph
Monday 10/5/20 @ 10:53 PM
287kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:5 PM
✅
437kj
80rpm
45%
18mph
Friday 8/28/20 @ 10:53 PM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:24 PM
✅
464kj
81rpm
47%
20mph
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 10:22 PM
26kj
60rpm
32%
11mph
Thursday 3/19/20 @ 2:26 PM
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 5/16/20 @ 2:39 PM
✅
366kj
81rpm
51%
22mph
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:20 PM
✅
382kj
80rpm
52%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
323 kj
Tuesday 8/17/21
✅ 477 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 8/3/21
✅ 471 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 7/18/21
✅ 488 kj
Wednesday 7/21/21
20 min AFO Ride: Rosalía
Cody Rigsby
124 kj
Saturday 7/3/21
✅ 247 kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Tuesday 11/24/20
✅ 288 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 10/5/20
✅ 437 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 8/28/20
✅ 464 kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 3/29/20
26 kj
Thursday 7/9/20
30 min Together We Ride
Robin Arzón
214 kj
Thursday 3/19/20
✅ 366 kj
Saturday 5/16/20
30 min Holiday Ride
Cody Rigsby
161 kj
Saturday 12/21/19
✅ 382 kj
Wednesday 1/1/20