Shake and Bake
Workouts
Tuesday 11/2/21 @ 11:23 PM
✅
297kj
83rpm
36%
16mph
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
Saturday 2/5/22 @ 4:58 PM
✅
339kj
83rpm
40%
17mph
Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
Thursday 12/16/21 @ 3:3 AM
✅
183kj
78rpm
40%
16mph
Tuesday 12/21/21 @ 11:14 AM
160kj
79rpm
41%
15mph
Tuesday 8/24/21 @ 11:22 PM
✅
313kj
85rpm
39%
17mph
Wednesday 8/25/21 @ 8:27 AM
267kj
81rpm
38%
16mph
Saturday 8/7/21 @ 5:13 PM
✅
411kj
81rpm
40%
17mph
Saturday 8/7/21 @ 10:32 AM
375kj
84rpm
38%
16mph
Wednesday 7/28/21 @ 4:57 PM
✅
306kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 10:17 AM
277kj
80rpm
39%
16mph
Monday 7/26/21 @ 2:19 PM
✅
412kj
82rpm
39%
17mph
Saturday 7/24/21 @ 8:56 AM
360kj
82rpm
38%
16mph
Saturday 3/20/21 @ 5:7 PM
✅
144kj
76rpm
43%
17mph
Saturday 4/17/21 @ 11:19 AM
106kj
85rpm
35%
15mph
Sunday 1/17/21 @ 7:10 PM
✅
93kj
74rpm
49%
19mph
Friday 3/19/21 @ 9:37 AM
76kj
65rpm
50%
17mph
Thursday 8/20/20 @ 10:43 PM
✅
158kj
84rpm
42%
18mph
Friday 8/21/20 @ 9:0 AM
kj
rpm
%
0mph
Workouts
237
kj
Wednesday 5/26/21
160
kj
Tuesday 12/21/21
267
kj
Wednesday 8/25/21
375
kj
Saturday 8/7/21
277
kj
Wednesday 7/28/21
360
kj
Saturday 7/24/21