Shake and Bake

Workouts

Tuesday 8/23/22 @ 10:34 PM
88kj
83rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Sunday 7/10/22 @ 3:58 PM
βœ…
118kj
85rpm
37%
16mph
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:47 PM
βœ…
237kj
78rpm
44%
18mph
Tuesday 9/15/20 @ 11:18 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 9:59 PM
βœ…
123kj
38rpm
45%
9mph
Monday 8/17/20 @ 10:33 PM
89kj
76rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 4:17 PM
βœ…
114kj
80rpm
44%
18mph
Sunday 3/29/20 @ 4:36 PM
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:36 PM
βœ…
59kj
78rpm
39%
16mph
Monday 5/18/20 @ 7:10 PM
152kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:26 AM
βœ…
207kj
73rpm
44%
17mph
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/15/20 @ 11:38 AM
βœ…
335kj
77rpm
44%
17mph
Thursday 3/19/20 @ 2:26 PM
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:0 PM
βœ…
313kj
88rpm
46%
20mph
Thursday 5/7/20 @ 4:3 PM
198kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:22 AM
βœ…
246kj
80rpm
45%
18mph
Saturday 11/30/19 @ 4:2 PM
113kj
58rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/1/19 @ 5:28 PM
βœ…
164kj
69rpm
42%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
88 kj
Tuesday 8/23/22
βœ… 118 kj
Sunday 7/10/22
30 min Holiday Ride
Cody Rigsby
161 kj
Saturday 12/21/19
βœ… 237 kj
Saturday 12/5/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
βœ… 123 kj
Thursday 9/17/20
15 min Low Impact Ride
Tunde Oyeneyin
89 kj
Monday 8/17/20
βœ… 114 kj
Sunday 8/9/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/29/20
βœ… 59 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Monday 5/18/20
βœ… 207 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
237 kj
Friday 3/20/20
βœ… 335 kj
Friday 5/15/20
30 min Together We Ride
Robin ArzΓ³n
214 kj
Thursday 3/19/20
βœ… 313 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
198 kj
Thursday 5/7/20
βœ… 246 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Saturday 11/30/19
βœ… 164 kj
Sunday 12/1/19